Feel stronger, more aligned, and more flexible in your body.
Our innovative programs will transform the way your body looks, feels & performs.
Whatever stage of life you’re in, there’s a tailored fitness option to suit your needs. I offer a range of specialised services, including women-only strength training and Pilates classes, pre and postnatal sessions, Pilates-inspired stretching, and 1:1 personal training, all designed to support your health and well-being.
1:1 Sessions
A private session is the most effective way to learn, practice and perfect Fitness & Pilates performance to achieve your individual goals.
Group Training
I offer a range of small group Pilates classes in mat, reformer, and circuit. Suitable for all skill levels.
You’re in good hands at
Function & Poise
With over 12 years of experience in the Fitness and Wellness Industry, I am dedicated to helping you achieve optimal physical and mental well-being, with long lasting results.
I believe in a holistic approach to fitness that integrates the core principles of Pilates with functional strength training and the right mindset to finding your ‘Why’ when it comes to the health choices you make.
My sessions and personalised programs are designed to enhance your strength, flexibility, and stability, while improving your overall body awareness and posture. I am passionate about guiding you on a journey of self-discovery through questions, movement, helping you cultivate a stronger, more resilient body and mind. No quick fixes here!
Ready to invest in yourself?
Gain Clarity
Feeling overwhelmed by fitness options?
You're not alone! .
At Function and Poise we understand. That's why we offer a free consultation to help you determine the best path forward.
Facing Menopause
We understand the unique needs of women experiencing menopause.
If you’re open to discussing what challenges you are facing, were here to help and guide you through the benefits of exercise throughout Menopause.
Ease aches and pains
Movement can play a crucial role in pain management and overall well-being. Experience the perfect blend of strength training, Mat Pilates/ Reformer Pilates and stretching sessions available.