Feel stronger, more aligned, and more flexible in your body.
How can I help?
With over 12 years of experience in the Fitness and Wellness Industry, I am dedicated to helping you achieve optimal physical and mental well-being, with long lasting results.
I believe in a holistic approach to fitness that integrates the core principles of Pilates with functional strength training and the right mindset to finding your ‘Why’ when it comes to the health choices you make.
My sessions and personalised programs are designed to enhance your strength, flexibility, and stability, while improving your overall body awareness and posture. I am passionate about guiding you on a journey of self-discovery through questions, movement, helping you cultivate a stronger, more resilient body and mind. No quick fixes here!
Ready to invest in yourself?
Gain Clarity
Feeling overwhelmed by fitness options?
You're not alone! .
At Function and Poise we understand. That's why we offer a free consultation to help you determine the best path forward.
Facing Menopause
We understand the unique needs of women experiencing menopause.
If you’re open to discussing what challenges you are facing, were here to help and guide you through the benefits of exercise throughout Menopause.
Ease aches and pains
Movement can play a crucial role in pain management and overall well-being. Experience the perfect blend of strength training, Mat Pilates/ Reformer Pilates and stretching sessions available.
View all the options available.
Whatever stage of life you’re in, there’s a tailored fitness option to suit your needs. I offer a range of specialised services, including women-only strength training and Pilates classes, pre and postnatal sessions, Pilates-inspired stretching, and 1:1 personal training — all designed to support your health and well-being.
If you're unsure which path is right for you, I’m here to help. Let’s schedule a free Zoom consultation to discuss your goals and find the best approach to empower your fitness journey with confidence and clarity.
What my clients are saying
See how Debbie improved her lower back pain.
Nurse & Runner.
I never realised how beneficial Pilates and stretching could be until I started taking classes with Jess. Her professional and knowledgeable approach has improved my mobility and reduced my muscle tension. Jess's classes are engaging, informative, and have taught me invaluable techniques for maintaining my body's health
Sally’s post-natal journey back to work.
First Time Mum
and Accountant.
Training with Jess has been a game-changer. I started off just having a Zoom chat with her and she knew what questions to ask - that i never even knew i needed to hear when it came to my health. Since having my baby, life has been a rollercoaster! She was able to make my mind much clearer when it came to my hang ups on my post baby body. Her personalised approach and knowledge in both personal training, and mindset shifting have helped me achieve goals I never thought possible after having my baby! Jess is incredibly professional and supportive, making every session both challenging and enjoyable.
Rupert can now move faster and feels less tension.
Weight Lifter & Firefighter
Jess's Pilates and stretching classes have made a huge difference in my athletic performance. Her expertise and attention to detail have enhanced my flexibility and core strength, which has translated into better results in my other workouts. Jess is a highly knowledgeable and supportive teacher.
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