Corporate Wellness, Sports Teams & Fitness Retreats.
What i can offer.
Enhance strength, flexibility, and recovery with expertly designed Pilates and mobility-based training, available for corporate teams, athletes, and wellness retreats.
Whether you're looking to improve workplace well-being, optimise athletic performance, or curate a luxury retreat experience, these sessions focus on restoring balance, preventing injuries, and building long-term resilience
Luxury Fitness Retreats: Restore, Strengthen & Rebalance
I am available to teach Pilates and stretch-focused sessions, for fitness retreats, hen-do’s, wellness-days, sporting events, offering a refined, restorative approach to fitness, blending dynamic mobility work, deep stretching, and core-strengthening Pilates. Designed for individuals and groups seeking to reset their bodies, reduce stress, and enhance long-term health in a premium environment.
Corporate Wellness Days: Movement for Energy & Productivity
A workforce that moves well, performs well. My corporate wellness sessions focus on Pilates, stretching, and functional movement, helping to combat stress, reduce workplace tension, and enhance overall vitality. Employees leave feeling refreshed, focused, and more engaged—ready to perform at their best.
Sports Teams: Injury Prevention, Recovery & Performance Optimisation
Athletic performance isn’t just about power—it’s about efficiency, mobility, and recovery. My sports-specific Pilates and stretching programs improve flexibility, core strength, and joint stability, helping athletes move with greater control, reduce injury risk, and enhance longevity in their sport. Ideal for professional teams and grassroots athletes looking to gain a competitive edge.