Unlocking your potential through mindset and movement, helping you grow and make an impact.
Hi, I’m Jess
I’m Jess, the founder of Function and Poise Training. I am a Pilates Teacher and Personal Trainer based in Cheshire and available to work with clients around the globe, offering 1:1 coaching, small group training, wellness days, fitness retreats & more.
My passion for guiding people to improve their posture, strength and reduce the chance of injuries mindset to allow them to live a long, happy and ache free life.
With over 10 years of experience working alongside physiotherapists, professional athletes and young adults with disabilities, before beginning Function and Poise Training in 2022.
My passion came from having 6 large operations in the same area on my stomach from the ages of 5-26. This took a big knock to my confidence, alongside being a very tall child who developed early, resulting in poor posture to shrink myself down.
After trying all the trends of the fitness industry, i had enough and decided to do my own education and find what worked for me. I discovered the power of altering my mindset and Pilates work which has resulted in my entire life changing on how i view my body.
help clients with topics including confidence, building a strong core, self awareness, posture improvement, flexibility & more. With this combination, my aim is to help clients create life changing transformations, build lasting results, improved flexibility and strength.
Let me help.
Build your confidence in the confusion of the fitness world.
I will help you feel brave, and empowered to walk into any new gym / fitness class.
Educate you on how to move / where to feel the exercises.
With my background in Sport Therapy, form is my number one priority. I am here to not only train you, but to teach you.
Uncover and address the underlying factors that create negativity and self-doubt.
Together, we’ll transform those mindset blocks into clarity, confidence, and purpose.