Mat Pilates and
Pilates Inspired Stretching Classes.
Mat Pilates.
Rediscover your strength, flexibility, and inner balance with our meticulously crafted Mat Pilates classes, designed specifically for women. The intimate, small group environment fosters a supportive atmosphere, allowing for focused attention and tailored modifications to ensure you achieve tangible results.
Experience the transformative power of Pilates, where each session is a step towards enhanced posture, core stability, and a profound sense of well-being, all within a community that understands and supports your unique needs.
Classes are on Tuesday at 6pm at Clinic Equilibrium, 21/23 Hall Road, Bowdon, Cheshire, WA14 3AY.
BOOK BELOW!
Pilates Inspired Stretching Class.
These sessions integrate core Pilates principles with targeted stretching techniques, fostering improved range of motion, reduced muscular tension, and enhanced postural alignment. The small group format facilitates individualised attention, ensuring participants receive tailored guidance to optimise results.
This program provides a focused and effective pathway to improved physical well-being, promoting both functional movement and a sense of mindful body awareness.
Classes are on Tuesday at 19:15 at Clinic Equilibrium, 21/23 Hall Road, Bowdon, Cheshire, WA14 3AY
BOOK BELOW!
Lets get you booked in!
Rediscover your strength, flexibility, and inner balance with our meticulously crafted Mat Pilates classes, designed specifically for women.
The small group format facilitates individualised attention, ensuring participants receive tailored guidance to optimise results.
Classes are on Tuesday at 6pm at Clinic Equilibrium, 21/23 Hall Road, Bowdon, Cheshire, WA14 3AY.
These sessions integrate core Pilates principles with targeted stretching techniques, fostering improved range of motion, reduced muscular tension, and enhanced postural alignment.
The small group format facilitates individualised attention, ensuring participants receive tailored guidance to optimise results.
Classes are on Tuesday at 1915pm at Clinic Equilibrium, 21/23 Hall Road, Bowdon, Cheshire, WA14 3AY.