1:1 Online & In Person services.

Personalised Online Coaching.

You know deep down that you’re capable of so much more. But something is stopping you.

  • Do you feel like no matter how hard you try, you’re stuck in a cycle of self-doubt and fear?

  • Are old patterns, limiting beliefs, and mental blocks keeping you from reaching your potential?

  • Do you feel overwhelmed, frustrated, or unsure how to create the life you truly desire?

It doesn’t have to be this way.

A coaching programme designed to stop mindset blocks in their tracks, rewrite your inner narrative, and give you the clarity, confidence, and tools to step into your power. Once we have had the initial chat to clear the blocks you will be provided with a program and have weekly check in’s (duration minimum 12 weeks).

This isn’t just another mindset course. It’s a personalised journey of transformation.

This programme is for you if:

  • You are ready to be honest, open and vulnerable to identify the REAL reasons you are not seeing results when it comes to your health

  • You’ve tried all of the health ‘fads’, ‘quick fixes’ and you’re tired of self-sabotaging and ready to take control of your mindset.

  • You want clear, actionable results with deep, personalised support and you’re ready to put in the work.

  • You’re feeling confused with where and what to do form the noise online.

Online Coaching
£50.00
Every month

With this package, you'll receive monthly personalised programming.

✓ Gain more understanding when it comes to your goals
✓ See results and how to perform exercises correctly

1:1 Bespoke Personal Training for Women

Achieve lasting strength, energy, and confidence with personalised, results-driven training designed exclusively for women. This is not about quick fixes—it’s about building a strong, resilient body through a tailored approach that evolves with you.

Combining strength training, Pilates, and strategic cardiovascular work, each session is carefully designed to support your long-term health, mobility, and performance. As we age, training smarter becomes essential, and my expertise ensures that every workout is both effective and sustainable.

With dedicated 1:1 coaching, you’ll receive a fully customised program, expert guidance, and the support needed to reach your goals—all in a private, professional environment. Investing in your health is one of the most valuable decisions you can make.

Ready to take the next step? Let’s build strength that lasts.