Women's Strength & Pilates Program
Build Strength, Confidence, and Long-Term Results
This is not just another workout—it’s a structured strength training program designed specifically for beginner to intermediate levels. Whether you’re completely new to lifting or have some experience but want to refine your technique, these sessions will help you build muscle, improve mobility, and boost energy in a way that works with your body, not against it.
Many women fall into the cycle of relying on cardio or quick-fix programs that don’t deliver sustainable results. Strength training is different—it boosts metabolism, supports hormonal balance, strengthens bones, and builds resilience. This program will teach you how to train safely and effectively, so you gain strength and confidence in every session. This class is committed to empowering women to achieve their strength and fitness objectives through evidence-based training principles
Who is this for?
Beginners – If you’ve never lifted weights before, this is the perfect place to start. You’ll learn proper technique in a supportive and welcoming environment, ensuring you feel confident from day one.
Intermediate Lifters – If you’ve dabbled in strength training but want more structure, expert guidance, and a program that helps you progress, this is for you.
Post-natal Women - Post-natal participants are welcome, provided they have received medical clearance. A preliminary one-on-one session with Jess is strongly advised for those new to strength training or who exercised during pregnancy, to ensure individualised modifications and safety protocols are implemented.
What to Expect
Expert Coaching – Learn how to lift safely and effectively with professional guidance.
Workouts Designed for Women – Programs are structured around women’s physiology and energy levels, ensuring you train smarter, not harder.
Supportive Community – Join a group of like-minded women who encourage and motivate each other at every stage of the journey.
Sustainable & Science-Backed Training – No extreme workouts or quick-fix programs—just a proven, long-term approach to building strength and confidence.
Get Strong. Move Better. Feel Empowered.
If you're ready to stop guessing and start training with purpose, this is the most effective strength program for beginner to intermediate women.
Spaces are limited—inquire now to secure your place.
JOIN BELOW!
Choose your plan
12 Week Program x1 Session Per Week
£255.00
(or x3 payments of £88.00)
This package is perfect for individuals who are looking to incorporate strength training into their routine but may not have the time or budget for more frequent sessions.
✓ x1 session per week of Strength Training
✓ Busy professionals who need a flexible and convenient option
✓ Increase Core Strength
POPULAR
OPTION
12 Week Program x2 Sessions Per Week
£480.00
(or x3 payments of £164.00)
This option is designed for individuals who are highly motivated and committed to achieving significant fitness gains.
✓ Those who are highly motivated to achieving their goals
✓ Develop Proper Lifting Techniques
✓ Improve Flexibility & Range of Motion
12 Week Program x3 Sessions Per Week
£675.00
(or x3 payments of £225)
This comprehensive program offers a well-rounded approach to fitness, combining the benefits of strength training, Pilates, and cardiovascular exercise.
✓ Additional Pilates classes (Mat, Reformer, Stretching)
✓ Significant improvements in strength, flexibility and cardio
✓ Clients who desire a consistent and structured training
