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Function and Poise Training
Home
About
Group Training
Women's Strength & Pilates Program
Pilates Mat, and Stretching Group
Pre-Natal Fitness
Postnatal Strength and Pelvic Floor Program
Corporate Wellness Day, Sport Teams & Fitness Retreats
1:1 Online & In Person
Blog
Contact
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Women's Strength & Pilates Program
Pilates Mat, and Stretching Group
Pre-Natal Fitness
Postnatal Strength and Pelvic Floor Program
Corporate Wellness Day, Sport Teams & Fitness Retreats
1:1 Online & In Person
Blog
Contact
Guide to engaging your core
Jessica Fisher 19/06/2019 Jessica Fisher 19/06/2019

Guide to engaging your core

It all begins with an idea.

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Welcome 🤗 If you’re new here, I’m Jess and I’m a Pilates teacher (mat and reformer) and a personal trainer. I help women who are new to exercise build confidence, educate them on their bodies, how to move and sustain their result
Let’s be real, balance isn’t always this magical “zen” moment with green juice in one hand and a Pilates mat in the other. Sometimes it’s remembering to drink water between meetings. Or choosing a walk over another epi
Building health, business, fitness goals aren’t always a smooth ride. Between early mornings, long hours, and juggling priorities, it’s easy to feel like progress is slow. But remember, growth takes time and every step—big or sm